The seemingly question of this decade…What happens if we Give instead of take? Watch this very insightful video (watch to the end it’s well worth it) to find out! The author of this video will be a great surprise to you I’m sure. The choice is always ours to make....
I know - what a way to dampen your Saturday cravings. ;)
It's true though - we can train our minds and bodies any way we wish. If you're not happy with your health, weight or fitness status - we can change that.
Cravings are your wants. Reprogram the mind & body to crave for healthy alternatives. It doesn't have to mean boring.
And then when we do indulge - it will taste ever so much better as a reward!