How you ever noticed how fabulous music can make pain, worry, stress just vanish? Perspective and mood change as well bringing joy and gratitude. I’ve had a few glitches from a snowshoe fall last week. Of course not in the deeper snow in the bush but in the parking...
I know - what a way to dampen your Saturday cravings. ;)
It's true though - we can train our minds and bodies any way we wish. If you're not happy with your health, weight or fitness status - we can change that.
Cravings are your wants. Reprogram the mind & body to crave for healthy alternatives. It doesn't have to mean boring.
And then when we do indulge - it will taste ever so much better as a reward!