Optimism or denial? Perspective at work. Going with the flow or hanging on? A week ago, yes just a week but seems like so much longer we had a day of 17 C or 63 F, which is unseasonably warm for Ontario. Spent the day walking my favourite beach and then, as I just...
I know - what a way to dampen your Saturday cravings. ;)
It's true though - we can train our minds and bodies any way we wish. If you're not happy with your health, weight or fitness status - we can change that.
Cravings are your wants. Reprogram the mind & body to crave for healthy alternatives. It doesn't have to mean boring.
And then when we do indulge - it will taste ever so much better as a reward!