What if we just Change One Thing? Sometimes it seems like nothing works the way it should. If you’re human, at one time in your life you have probably hit that point where work was no fun, a relationship was a struggle, or you didn’t even feel comfortable in your...
I know - what a way to dampen your Saturday cravings. ;)
It's true though - we can train our minds and bodies any way we wish. If you're not happy with your health, weight or fitness status - we can change that.
Cravings are your wants. Reprogram the mind & body to crave for healthy alternatives. It doesn't have to mean boring.
And then when we do indulge - it will taste ever so much better as a reward!